Nails can be difficult to keep in good shape. We use our hands all the time in little ways we don’t even think will damage the nail. But housework, daily chores, even opening soda cans can damage nails.

Keeping nails short or medium length makes them easier to protect. Don’t file the sides of the nails, this weakens them. Do file nails in a blunt or square shape.

And it’s important to give nails a break from polish. Keeping polish on all the time doesn’t allow the nail to breathe. Dark polishes can stain nails if left on for a long time, but even light polishes can yellow nails. Take nail polish off, use a cuticle cream and let your nails breathe for a few days before your next manicure. Your nails will thank you for it.