One of your greatest beauty assets is your smile. I have known many women who try to avoid having photographs taken, they fear the camera so much that they set their face in what they think will be an expression which will not appear foolish but in reality, their uncomfortableness shows in the photo. These same women, caught smiling unawares, are engaging and beautiful.

There are many products on the market designed to whiten your teeth and give you a brighter smile, but in order to make the best of them, you have to protect your teeth first from decay and placque.

The findings of a new study done in Sweden show that the sweetener xylitol reduces the acidity of placque and bacteria that cause cavities. Xylitol is found in many brands of sugarless gum as well as other sugar-free treats. Xylitol occurs naturally in fruits and berries, such as pears and strawberries.

The researchers found that and intake of 6.0 grams of Xylitol daily was sufficient to reduce the risk of cavities. According to the research:

* A daily intake of xylitol is recommended as a supplement for patients at high risk for tooth decay.

* Xylitol products that actively stimulate the secretion of saliva should be the first choice, such as chewing gum.

* About 6 g of xylitol per day is needed to counteract the production of acid and thereby reduce the risk of cavities.

* The daily intake should be distributed over at least three occasions.

* The products should contain as much xylitol as possible and not be mixed with other sweeteners.

Of course, chewing gum constantly isn’t the heighth of attractiveness either, but just as chewing gum after meals helps clean the teeth, one could easily fit the three daily doses into her schedule.

And remember, you’re beautiful when you smile.

Medical News Today